Stretching Anatomy

Following on from the worldwide success of "Strength Training Anatomy", with over half a million copies sold worldwide, this series has been expanded to include bodybuilding, yoga and now stretching. It is aimed at athletes, fitness and stretching enthusiasts, as well as a reference for fitness professionals. This is the only resource to focus on the anatomical detail of stretching. It provides detailed anatomical information on muscles activated during each stretch, covering all major muscle groups. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which supporting muscles are activated. It also includes stretches for performance, warm up, muscle discomfort and injury recovery.