59 Seconds Think a little change a lot

'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' --Simon Singh, author of Fermat's Last Theorem'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' --Derren Brown'This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent' --New Scientist'A fascinating read.' --Star Magazine'Contains dozens of fascinating and useful nuggets, and they all have science on their side.' --The Independent'Finally, a self-help book that does away with the soul-searching. No wonder the, that Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can repidly change the way you think.' --Sunday Times Style'Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy.' --Waitrose Weekend