Yoga for Women

From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality. Be inspired and feel empowered whatever your age Share the uplifting stories and healing wisdom of women whose lives have been invigorated through yoga Relax and revitalise your mind and body as you are guided every step of the way "Shakta makes the reader feel comfortable and, more to the point, cared for, every step of the way." Deborah Willoughby, Editor, Yoga International